How meditation supports burnout recovery by restoring nervous system rhythm and regulation. Key insight: while meditation is often explained through changes in the brain, its deeper effect is how it restores rhythm within the nervous system. For a long time, we believed the brain was fixed. That after childhood, its structure was largely set—slowly declining as we aged. That belief is no longer true. Research in neuroscience has shown that the brain remains adaptable througho

How social connection supports burnout, stress, and declining wellbeing in modern life A recent report showed something surprising. The world’s wealthiest, most developed countries—particularly in the English-speaking world—are becoming less happy. Not because of poverty. Not because of lack of opportunity. But because something quieter is breaking down. Connection. The part of burnout we don’t talk about Burnout is often framed as a problem of stress, overwork, or exhaustion

What is Rtam in Vedic philosophy and how does it compare to the Tao in Taoism? A simple explanation of the unviersal principle of natural order and flow. Summary: Rta in Vedic philosophy refers to the underlying natural order that governs the universe - its rhythm, truth, and coherence. In Taoist philosophy, the Tao describes a similar principle: the fundamental way or flow through which life unfolds. Both point to the same idea - there is an inherent pattern to life that can