A spiritual practice from India dating back thousands of years, yoga is now a multi-billion-dollar industry endorsed by celebrities such...

"Let go of your mind and be mindful. Close your ears and listen" - Rumi Mindfulness is a mind-body intervention (MBI) which is similar to...

Breathwork is becoming an increasingly popular mind-body medicine. Celebrated books such as “Breath” By James Nestor[1] and “Do Breathe”...

According to MRI scans, long-term meditators have brains that look quite different to non-meditators. One of the most fascinating...

Once dismissed as a cult-like mystical practice, meditation has now become one of the fastest-growing wellness trends in the world. After...