Why is the sea so good for us?

There are so many reasons why a trip to the seaside that makes us feel so darn good. Simply gazing at the ocean can change our brain wave state, lulling us into a peaceful meditative state. We often associate the colour blue with feelings of calm and serenity, and listening to the ebb and flow of waves naturally soothes and relaxes the mind.

The calming effect of the air and flow of waves on the mind can be attributed to several factors:

1. Rhythmic Nature: The repetitive sounds and movements of waves create a soothing rhythm, which can induce a sense of relaxation and tranquility.

2. Connection to Nature: Being in natural environments like the beach allows people to feel connected to nature, which has been shown to reduce stress and promote feelings of well-being. Being surrounded by the vast expanse of the ocean and witnessing its beauty can evoke feelings of awe and wonder, distracting the mind from stress and worries and encouraging spiritual connection

4. Mindfulness: Observing the waves and feeling the gentle breeze encourages mindfulness, focusing attention on the present moment and promoting a sense of calm.

5. Negative Ion Effect: Studies show that the air near moving water bodies, especially oceans, contains higher concentrations of negative ions, which decrease cortisol, the stress hormone and increase serotonin the happy hormone, improving our mood and overall well-being. Reducing stress has a major effect on our immune system, so being by the sea can cure us of all sorts of ailments, which is why Victorian doctors often prescribed a 'sea-cure' for their patients. Other therapeutic benefits include purifying our blood, balancing our autonomic nervous system, promoting deep sleep and healthy digestion.

It is this combination of sensory experiences, physical, psychological and spiritual factors that contributes to the incredible healing effects of the ocean - so if you're you're in two minds about booking that beach holiday, just do it!