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awakeningsso4
Apr 25 min read
Becoming a spiritual billionaire
There’s a lot of talk on social media about ‘manifesting’ and ‘abundance mindsets’, some of it coming from a poorly disguised yearning...
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awakeningsso4
Mar 283 min read
The paradoxical unity of Yin &Yang
Why is there so much darkness and evil in the world? This is a question we all ponder at some time in our lives, particularly when we are...
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awakeningsso4
Mar 281 min read
The universe sings
Did you know that the universe sings? Thanks to the invention of gravitational wave detectors which detect tiny distortions or...
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awakeningsso4
Mar 242 min read
Why is the sea so good for us?
There are so many reasons why a trip to the seaside that makes us feel so darn good. Simply gazing at the ocean can change our brain wave...
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awakeningsso4
Mar 172 min read
Sleep is the cure for waking troubles
In the acclaimed book 'Why We Sleep', neuroscientist Mathew Walker calls sleep the greatest performance enhancing drug known to man. He...
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awakeningsso4
Mar 152 min read
Meditation vs mindfulness: what's the difference?
Many people interested in spirituality want to know what the difference is between meditation and mindfulness. Here is a quick overview....
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awakeningsso4
Mar 142 min read
The scientific benefits of yoga
A spiritual practice from India dating back thousands of years, yoga is now a multi-billion-dollar industry endorsed by celebrities such...
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awakeningsso4
Mar 132 min read
Three keys to a happy heart
Are you living the life of your dreams? Or are you constantly doing things you don’t like doing to live a life you don’t like living? If...
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awakeningsso4
Mar 122 min read
Speak your truth
Speak your truth. Sing your song. Tell the world your story. Reveal your wounds, and how you are healing them, so others can be inspired ...
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awakeningsso4
Mar 112 min read
Let go of your mind and be mindful
"Let go of your mind and be mindful. Close your ears and listen" - Rumi Mindfulness is a mind-body intervention (MBI) which is similar to...
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awakeningsso4
Feb 293 min read
Thoughts on reincarnation
I had a text from my scientist friend yesterday negating the idea of reincarnation as a dualistic idea separating body from spirit, which...
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awakeningsso4
Feb 282 min read
Rising to a challenge
One of Nelson Mandela's best quotes was "it always seems impossible until its done." That's because the impact of stress depends largely...
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awakeningsso4
Feb 264 min read
Take a deep breath
Breathwork is becoming an increasingly popular mind-body medicine. Celebrated books such as “Breath” By James Nestor[1] and “Do Breathe”...
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awakeningsso4
Feb 223 min read
Meditation grows your brain
According to MRI scans, long-term meditators have brains that look quite different to non-meditators. One of the most fascinating...
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awakeningsso4
Feb 213 min read
The futility of rushing; why the tortoise always beats the hare.
There’s an old military saying that ‘slow is smooth, and smooth is fast’. I had an interesting life lesson to drive this one home to me...
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awakeningsso4
Feb 162 min read
The healing power of nature & the Schumann Resonance
The healing power of nature is astounding. Did you know that every cell in our body becomes immediately grounded when we touch the earth...
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awakeningsso4
Feb 152 min read
Surrender expectation to master manifestation
Surrendering expectation to master manifestation. What does this really mean? It means giving and receiving unconditionally. This happens...
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awakeningsso4
Feb 122 min read
'Forest Bathing' Benefits
“Forest bathing” or “shinrin-yoku”, a Japanese term for taking an immersive stroll in the woods, has become increasingly popular as a way...
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awakeningsso4
Feb 112 min read
Inner love, outer love: healing ourselves and our planet
Inner love, outer love. As within, so without. As the soul, so the universe. This is my guiding message. Whenever I catch myself worrying...
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awakeningsso4
Feb 73 min read
Self-worth vs self-esteem
Self-esteem is the reputation we have with ourselves, but self-worth is more than that. Self-esteem is outward facing; it cares what...
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