If you’re reading a lot about all the violence and hurt in the news at the moment and wondering how to get passed it all, here is a...

Happy Earth day everyone! Today's blog is dedicated to Gaia, or as she is known in Sanskrit, ‘Bhumi’. In Vedic texts, the Earth is not...

A major component of stress management is being out in nature. Research shows that the relaxing effect of being in the great outdoors...

One of the greatest acts of service we can do is to love ourselves a little more each day. This one act will change the world. It will...

Today’s blog is all about shadow work, as a powerful eclipse window happens to be occurring as I write. Eclipses are wonderful times to...

There’s a lot of talk on social media about ‘manifesting’ and ‘abundance mindsets’, some of it coming from a poorly disguised yearning...

Why is there so much darkness and evil in the world? This is a question we all ponder at some time in our lives, particularly when we are...

Did you know that the universe sings? Thanks to the invention of gravitational wave detectors which detect tiny distortions or...

There are so many reasons why a trip to the seaside that makes us feel so darn good. Simply gazing at the ocean can change our brain wave...

In the acclaimed book 'Why We Sleep', neuroscientist Mathew Walker calls sleep the greatest performance enhancing drug known to man. He...

Many people interested in spirituality want to know what the difference is between meditation and mindfulness. Here is a quick overview....

A spiritual practice from India dating back thousands of years, yoga is now a multi-billion-dollar industry endorsed by celebrities such...

Are you living the life of your dreams? Or are you constantly doing things you don’t like doing to live a life you don’t like living? If...

Speak your truth. Sing your song. Tell the world your story. Reveal your wounds, and how you are healing them, so others can be inspired ...

"Let go of your mind and be mindful. Close your ears and listen" - Rumi Mindfulness is a mind-body intervention (MBI) which is similar to...

I had a text from my scientist friend yesterday negating the idea of reincarnation as a dualistic idea separating body from spirit, which...

One of Nelson Mandela's best quotes was "it always seems impossible until its done." That's because the impact of stress depends largely...

Breathwork is becoming an increasingly popular mind-body medicine. Celebrated books such as “Breath” By James Nestor[1] and “Do Breathe”...

According to MRI scans, long-term meditators have brains that look quite different to non-meditators. One of the most fascinating...

There’s an old military saying that ‘slow is smooth, and smooth is fast’. I had an interesting life lesson to drive this one home to me...