Speak your truth. Sing your song. Tell the world your story. Reveal your wounds, and how you are healing them, so others can be inspired ...

"Let go of your mind and be mindful. Close your ears and listen" - Rumi Mindfulness is a mind-body intervention (MBI) which is similar to...

I had a text from my scientist friend yesterday negating the idea of reincarnation as a dualistic idea separating body from spirit, which...

One of Nelson Mandela's best quotes was "it always seems impossible until its done." That's because the impact of stress depends largely...

Breathwork is becoming an increasingly popular mind-body medicine. Celebrated books such as “Breath” By James Nestor[1] and “Do Breathe”...

According to MRI scans, long-term meditators have brains that look quite different to non-meditators. One of the most fascinating...

There’s an old military saying that ‘slow is smooth, and smooth is fast’. I had an interesting life lesson to drive this one home to me...

The healing power of nature is astounding. Did you know that every cell in our body becomes immediately grounded when we touch the earth...

Surrendering expectation to master manifestation. What does this really mean? It means giving and receiving unconditionally. This happens...

“Forest bathing” or “shinrin-yoku”, a Japanese term for taking an immersive stroll in the woods, has become increasingly popular as a way...

Inner love, outer love. As within, so without. As the soul, so the universe. This is my guiding message. Whenever I catch myself worrying...

Self-esteem is the reputation we have with ourselves, but self-worth is more than that. Self-esteem is outward facing; it cares what...

Once dismissed as a cult-like mystical practice, meditation has now become one of the fastest-growing wellness trends in the world. After...

Jalaluddin Rumi says, “What hurts you, blesses you,” and the Covid-19 pandemic was no different. It highlighted the fault lines in our...

One of the best things I ever heard my meditation teacher say was that ‘the universe is benign, not some random and slightly hostile...

Lao Tzu said "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true...

The year of 2020 will go down in history as the start of the global Coronavirus pandemic. While the health of humanity and the planet has...