Inner love, outer love. As within, so without. As the soul, so the universe. This is my guiding message. Whenever I catch myself worrying...

Self-esteem is the reputation we have with ourselves, but self-worth is more than that. Self-esteem is outward facing; it cares what...

Once dismissed as a cult-like mystical practice, meditation has now become one of the fastest-growing wellness trends in the world. After...

Jalaluddin Rumi says, “What hurts you, blesses you,” and the Covid-19 pandemic was no different. It highlighted the fault lines in our...

One of the best things I ever heard my meditation teacher say was that ‘the universe is benign, not some random and slightly hostile...

Lao Tzu said "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true...

The year of 2020 will go down in history as the start of the global Coronavirus pandemic. While the health of humanity and the planet has...